this is Sophie.

My journey has been a beautiful blend of exploration and purpose, shaped by my love for YOGA and GYMNASTICS. My passion for fitness began over a decade ago, inspired by my upbringing in a family of athletes. With a father who was a rugby player and a mother who excelled in gymnastics at the national level, athleticism runs in my blood.

Following in my mother’s footsteps, I started gymnastics at a young age. This activity taught me not just physical skills but also the importance of discipline and determination. It was through gymnastics that I developed a deep love for yoga.

With my knack for exercise, I pursued a Bachelor of Science in Kinesiology with an exercise science major from the University of Texas at Austin and never looked back. Presently, I work as a life coach, yoga instructor, and fitness trainer at several facilities as well as online classes. Call that a dream career!

I am also a big fan of art and photography. But my path took a transformative turn when I delved into yoga, taking me on adventures across the globe to places like Europe, Indonesia, and India.

My mission is simple: to help people trust themselves, overcome obstacles, and create meaningful lives. I believe that through small, positive actions, we can all make a difference in the world.

I took a break from this website for a long time while focusing on motherhood and my family, and unfortunately, lost access. But I’m thrilled to say I’ve now regained control and rebuilt the site.

Recently, I began exploring different ways to enhance my performance and overall well-being. That’s when I stumbled upon the Echo Go+ hydrogen water bottle, which Gary Brecka recommended. Intrigued by the potential benefits, I decided to give it a try.

While I loved this bottle, it had some limitations. That’s why I bought hydrogen water machines from other brands like Piurify, IonBottles, Auetrcls, Brüun, etc., and used them through rigorous tests. I was amazed by how they boosted my energy and helped me recover faster after workouts.

And guess what? I will share everything with you. I am so excited to launch my blog: HydroPitcher.com in some weeks, where I will write cool tips about hydrogen water bottles and help you choose one, sharing my hands-on experience and test results.

Thank you for joining me on this journey. Together, we can empower ourselves and others to live healthier, happier lives. You may contact me here.

See you,
Sophie Herbert