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Author: Sophie Kelly

This author has written 8 articles
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Read more about the article Unlock Explosive Power: Dumbbell Squat Snatch
Workouts

Unlock Explosive Power: Dumbbell Squat Snatch

If you're looking to build explosive power and strength, it's time to add the dumbbell squat snatch into your workout routine. This challenging exercise can help you stimulate major muscle…

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February 2, 2023
Workouts

What Difference: Power Snatch vs Snatch

The snatch is one of the most technical and demanding movements in Olympic weightlifting. It requires explosive power, agility, coordination, and balance. The power snatch and the regular snatch are…

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February 2, 2023
Read more about the article The Unbelievable Power of Squat Clean Crossfit
Workouts

The Unbelievable Power of Squat Clean Crossfit

Squat clean crossfit has become one of the most popular and effective forms of exercise around the world. This full-body workout involves various exercises that focus on strengthening and conditioning…

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February 2, 2023
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Recent Posts

  • Unlock Explosive Power: Dumbbell Squat Snatch
  • What Difference: Power Snatch vs Snatch
  • The Unbelievable Power of Squat Clean Crossfit
  • Upgrade Your Workout with Crossfit Push Ups
  • Maximize Workout Efficiency with a Single Arm Dumbbell Snatch

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Welcome to coachwithsophie.com, the ultimate source for everything you need to know about workouts and yoga. Our blog is the perfect place to find comprehensive, up-to-date information on exercises, stretches, and more. We have a vast collection of helpful tips from experienced professionals that are sure to assist in your fitness journey.

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