Author: Sophie Kelly

Increasing core strength can be a challenging feat to tackle. However, the Dumbbell Turkish Get Up is an effective exercise that can help you strengthen your entire core. This dynamic…

Crossfit has become a popular way to stay in shape and many people are turning to this form of exercise as a way to stay fit. But, what if you…

Dumbbell thrusters crossfit is a great way to get fit and stay in shape. It's an intense, full-body workout that combines different movements to target all the major muscle groups.…