{"id":752,"date":"2024-01-31T20:02:23","date_gmt":"2024-01-31T20:02:23","guid":{"rendered":"https:\/\/gpsites.co\/lens\/?page_id=752"},"modified":"2024-04-28T10:35:07","modified_gmt":"2024-04-28T05:05:07","slug":"home","status":"publish","type":"page","link":"https:\/\/coachwithsophie.com\/","title":{"rendered":"Home"},"content":{"rendered":"
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Hi,<\/div>\n\n\n\n

this is Sophie.<\/h2>\n\n\n\n

My journey has been a beautiful blend of exploration and purpose, shaped by my love for YOGA and GYMNASTICS. My passion for fitness began over a decade ago, inspired by my upbringing in a family of athletes. With a father who was a rugby player and a mother who excelled in gymnastics at the national level, athleticism runs in my blood.<\/p>\n\n\n\n

Following in my mother\u2019s footsteps, I started gymnastics at a young age. This activity taught me not just physical skills but also the importance of discipline and determination. It was through gymnastics that I developed a deep love for yoga.<\/p>\n\n\n\n

With my knack for exercise, I pursued a Bachelor of Science in Kinesiology with an exercise science major from the University of Texas at Austin and never looked back. Presently, I work as a life coach, yoga instructor, and fitness trainer at several facilities as well as online classes. Call that a dream career!<\/p>\n\n\n\n

I am also a big fan of art and photography. But my path took a transformative turn when I delved into yoga, taking me on adventures across the globe to places like Europe, Indonesia, and India.<\/p>\n\n\n\n

My mission is simple: to help people trust themselves, overcome obstacles, and create meaningful lives. I believe that through small, positive actions, we can all make a difference in the world.<\/p>\n\n\n\n

I took a break from this website for a long time while focusing on motherhood and my family, and unfortunately, lost access. But I’m thrilled to say I’ve now regained control and rebuilt the site.<\/p>\n\n\n\n

Recently, I began exploring different ways to enhance my performance and overall well-being. That\u2019s when I stumbled upon the Echo Go+ hydrogen water bottle, which Gary Brecka recommended. Intrigued by the potential benefits, I decided to give it a try.<\/p>\n\n\n\n

While I loved this bottle, it had some limitations. That\u2019s why I bought hydrogen water machines from other brands like Piurify, IonBottles, Auetrcls, Br\u00fcun, etc., and used them through rigorous tests. I was amazed by how they boosted my energy and helped me recover faster after workouts.<\/p>\n\n\n\n

And guess what? I will share everything with you. I am so excited to launch my blog: HydroPitcher.com in some weeks, where I will write cool tips about hydrogen water bottles and help you choose one, sharing my hands-on experience and test results.<\/p>\n\n\n\n

Thank you for joining me on this journey. Together, we can empower ourselves and others to live healthier, happier lives. You may contact me here<\/a>.<\/p>\n\n\n\n

See you,
Sophie Herbert<\/p>\n\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Hi, this is Sophie. My journey has been a beautiful blend of exploration and purpose, shaped by my love for YOGA and GYMNASTICS. My passion for fitness began over a decade ago, inspired by my upbringing in a family of athletes. With a father who was a rugby player and a mother who excelled in … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1178,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nCoach With Sophie: Yoga, Fitness and More!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachwithsophie.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach With Sophie: Yoga, Fitness and More!\" \/>\n<meta property=\"og:description\" content=\"Hi, this is Sophie. 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