The yoga teacher and also the life coach that is Sophie Herbert. Who is now practicing in the U.S., about the Downward Dog is the fastening posture of many yoga trainings,” says by the Herbert, who has just received her yoga training and certification in the India but now she is teaches in the Brooklyn. She is telling you about the benefits that you can easily get by the Downward Dog yoga postures. Following are the benefits that you will get.
Develops your bone density:
By doing the Postures like the Downward Dog will help you to make your bone denser and stronger. By applying weight on your arms and at your shoulders will help you to make your upper body strengthen and increase the density of your bones. According to the Sophie Herbert this posture is particularly important for all those women as they get age and become at the more risk for the difficulties of osteoporosis.
It will make you active:
This best advantage is discovered by Sophie Herbert who says that the pose that is Downward Dog is the best poses that will help you to reduce your fatigue. By doing this pose will help you to stay active and alert and also help you to restore your energy level. this post is also recommended for all those who spend the hard time at their work and they must do this position to make their body relax and active.
Reduce your back pain and deal with stiffness:
This posture is good for all those who are dealing with the severe back pain and stiff shoulders. It will help you to make your upper back area more relaxed and flexible. You will not be going to complain about your back pain by doing this practice every day.
Improve your blood flow:
This pose will help you to improve the flow of blood at your entire body. by having the good flow of blood at your body will help to reduce all the damaging toxins from your body. it will also help you to keep your body in the proper shape and boost your resistance system. It will also help you to stable your blood pressure level and allow you to improve your general health.
Easy to modified:
All those people who are fat or overweight, then this pose might be frightening, hard, might be difficult to apply that much weight at your arms in the downward dog pose. If this posture is not relaxed for you, then you can try Dolphin Pose, by placing your elbows at the ground, to get the similar rewards. In the case of suffering from upset blood pressure, you need to consult with your doctor before trying downward dog position.
Make your body flexible:
Sophie Herbert says that these yoga classes and doing the Downward Dog pose will help you to increase stretch in your body and keep your body in a good shape. It will make your bones more flexible.
Practicing Downward Dog:
You can ask to anyone with at least some of the info about yoga to name for some of the postures, and Downward Dog might be likely for the first not just the only but the words out from their mouth, at least in the America. Though, in the India, the origin of yoga, the pose is not highlighted quite as much according to the yoga teacher and rendering to the life coach Sophie Herbert. Now here in the U.S. Downward Dog is at the fastening posture of several practices. According to the Sophie Herbert, who just received her exercise and yoga documentation in the India but now doing practices in the Brooklyn. The Health benefits are the following:
Supports your bone density:
The position such as Downward Dog considered as the most difficult arm poises that place bulk mostly on the arms and at your shoulders. It is really great for your upper body structure and also help you to improve the strength of your body. it will also help you to secure your bone density it is said by Sophie Herbert bone.
Will wake you up:
Sophie Herbert cites B.S.K. Iyngar who is 94 years old founder of the Iyngar yoga, according to him Downward Dog is considers as the best poses that you need to do when you are exhausted. He suggetss at least about a minute to remain in this pose. She moreover said to bring your lost energy back for the runners after the tough race. It will work for you finely. This posture is best for those who spend the hectic day at their office.
Support you to eliminate your back pain:
This posture is best for all those people who are normally suffering from the back pain and also complaints about the shoulder and back stiffness. By practicing this pose help you to increase the flexibility in your upper back area and release your tension.
Support you to improve your circulation:
Any of the pose at where your heart is at above position and your head is at the good one for the fine circulatory function as it will help you to support your blood flow throughout your body. by having the active circulation system will help you to flush out all the toxins from your body. It will also help you to boost your immune system and help you to stable your blood pressure.
Easily to modified:
If you are suffering from the obesity, it might be threatening, hard, or even sore to put that much weight upon your arms in the downward dog. If that posture is not relaxed for you, you might be always drop down into the dolphin Pose, with your elbows placed on the ground, to get several benefits.
It is good for your body:
Sophie Herbert says that the yoga training downward dog spends so much time in the Downward Dog because it is a good means for your general health. it will help you to stretch your general body and make you feel good.